Ingredients and steps for fig, sweet potato and blood glutinous rice porridge

Waking up in the sunshine in the winter morning, drinking a bowl of warm porridge will definitely be very comfortable. We are used to drinking salty Chinese porridge, today I recommend a sweet porridge. Let's take a look at the recipe of fig, sweet potato, blood and glutinous rice porridge.

How to make glutinous rice porridge with fig, sweet potato and blood

1. How to make fig, sweet potato, blood and glutinous rice porridge

Step 1: Wash and soak the glutinous rice and rice in cold water for several times.

Step 2: Fill the pot with water, add clean water and bring to a boil, then add the glutinous rice and rice.

Step 3: Use chopsticks to mix the two ingredients evenly and then boil the ingredients over high heat.

Step 4: Skim off the foam immediately, turn off the heat after the water boils, cover the pot and simmer for half a day.

Step 5: The next day, bring the stewed ingredients back to a boil. At this point, the glutinous rice and rice will have expanded.

Step 6: Start washing the sweet potatoes, remove the skin, cut into pieces and put them into the pot.

Step 7: Buy dried figs, rinse the surface and put them into the pot.

Step 8: After boiling all the ingredients over high heat, simmer over medium heat until all the ingredients are cooked through, the water is dried up, and the porridge becomes thick.

Step 9: After turning off the heat, add seasonings and season lightly.

2. Nutritional value of fig, sweet potato, blood and glutinous rice porridge

Fig, sweet potato and blood glutinous rice porridge can strengthen the spleen and aid digestion. The rich acidic nutrients in it can promote food digestion. The sweet and sour taste can stimulate the appetite. It is really suitable for eating in the morning.

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