Ingredients and steps for making lily and sweet potato porridge

As the temperature continues to rise, the appetite is poor in summer, so why not drink porridge? Porridge is a good meal for summer because it is nutritionally balanced and low in calories. Today we recommend lily and sweet potato porridge. Let's take a look at the ingredients and cooking steps of lily and sweet potato porridge.

How to make lily and sweet potato porridge

1. Ingredients and steps for making lily and sweet potato porridge

The ingredients of lily and sweet potato porridge are very simple, sweet potatoes and lilies. First, cut the sweet potatoes into small pieces, then start preparing the porridge. Wash the rice and add water to boil. If you have a pressure cooker at home, you can use a pressure cooker instead of gas. After the rice is boiled, add the previously cut sweet potatoes and lily pieces, cover and cook for 1 hour until the porridge changes color and the sweet potatoes and lilies are soft. In summer, you can put the lily and sweet potato porridge in the refrigerator, and it will be particularly refreshing when you eat it.

2. The efficacy and function of sweet potatoes

The color of sweet potatoes indicates that they are rich in anthocyanins, which are currently the most effective ingredients for removing free radicals and anti-aging, many times higher than vitamins E and C. Sweet potatoes also contain a lot of cellulose, which can detoxify the intestines, promote digestion, and improve intestinal flora. Eating more sweet potatoes can help you lose weight and prevent cancer.

3. The efficacy and function of lily

Lily is high in dietary fiber, which can improve intestinal probiotics and help bowel movements. Eating more lilies can supplement calcium and strengthen bones. Lily also contains magnesium, which can enhance calcium absorption.