The efficacy, function and consumption method of coix seed

Coix seed is a famous traditional Chinese medicine. It is cool in nature, off-white in color, with light brown grooves in the middle, and tastes sweet. Herbal medicine grows in humid places, and the fruits mature in autumn. Coix seed is rich in amino acids, proteins, and a variety of trace elements, but before eating coix seed, you need to understand its effects and how to eat it, so as to give full play to the effects of coix seed. Let's introduce the effects and how to eat coix seed.

The efficacy, function and consumption method of coix seed

1. The effect of strengthening the body

Job's tears are rich in protein and amino acids. Protein is the first nutritional element in the human body. Eating job's tears can supplement the protein that the human body lacks, enhance the body's resistance and improve the body's immunity. It has a good effect on enhancing the function of our immune system and can effectively prolong life. Therefore, it is very suitable for health care for middle-aged and elderly people, and can effectively benefit the body.

2. Analgesic and antipyretic effects

Coix seed mainly contains coixol, coixide and coixol, which have a good antipyretic effect on fever caused by sugars formed by bacterial complexes, and have a good sedative effect. If you have been irritable recently, you can eat coix seed to calm down and relieve your emotions. You will find that your emotions will be relieved unconsciously, and fatigue and irritability will slowly go away from you. These are the effects of coix seed.

3. How to eat coix seed

Job's tears can be stewed with pig lungs, which tastes delicious. Wash the job's tears and soak them for two or three hours. Clean the pig lungs and put them in a stew pot and stew until cooked. After it is cooked, the whole family can sit together and enjoy a good meal together.