Ingredients and steps for making yam and red dates porridge

Chinese yam and red dates are two common nourishing ingredients in life. Cooking them together into porridge not only tastes tempting, but also allows the body to absorb more comprehensive nutrients, playing an important role in replenishing qi and blood and warming the kidneys. The method of making Chinese yam and red dates porridge is not complicated. As long as you follow the editor's introduction to the ingredients and steps of the porridge, you can make delicious and sweet Chinese yam and red dates porridge.

Ingredients and steps for making yam and red dates porridge

Ingredients for yam and red dates porridge

When making yam and red date porridge, you need to prepare two pieces of yam, six to eight grams of red dates, eighty grams of polished rice, and six hundred and fifty grams of refined water. This amount is one serving. If there are many people in your family, you can increase the ingredients proportionally.

Steps to make yam and red dates porridge

1. Wash the prepared yam, remove the skin, and cut into small pieces for later use.

2. Wash the japonica rice and soak the red dates in clean water in advance to remove the bitterness.

3. Put the washed glutinous rice, red dates and yam into the pot and add water to cook. After boiling over high heat, turn to medium-low heat and cook slowly. After about an hour, the porridge in the pot will become soft and fragrant. You can turn off the heat at this time. If you want to eat sweet, you can add a small amount of light rock sugar for seasoning.

4. After mixing, let the porridge cool down naturally, and you can take it out and eat it when the temperature is suitable. During the cooking process, stir it several times to prevent it from sticking to the pot. In addition, friends who have electric rice cookers at home can directly use the porridge cooking function of the rice cooker to cook it, which will save more effort.