What to eat for constipation? Dietary treatment for constipation

Many people may have experienced constipation. Constipation is easily caused by getting angry. In fact, you can eat more fruits, drink more water, and eat some foods that are therapeutic for constipation.

Diet therapy for constipation

1. Dietary therapy for constipation: fresh potato juice. Take 300 grams of fresh potatoes, peel and chop them, and then squeeze them into juice. Take one or two tablespoons before meals, two or three times a day. It is good for people with habitual constipation.

2. Cheap diet therapy: Five-kernel rice porridge: Take 10 grams each of sesame seeds, pine nuts, cypress nuts, walnut kernels, and sweet almonds, grind them, then add 100 grams of rice and water to cook porridge. Add a small amount of white sugar when eating, and take it every night. It is especially beneficial for some middle-aged and elderly people.

3. Methods to treat constipation: Sweet potato porridge. Take 300 grams of sweet potatoes and 100 grams of millet and cook them together. Add white sugar when eating. Take it once in the morning and evening every day. It is good for constipation in some elderly people or postpartum women.

4. Method to treat constipation: Spinach and sesame porridge: Put 100 grams of rice into the pot and cook it. Then add spinach and cook until it is done. Then add 50 grams of sesame. It will have a good effect of moisturizing the intestines, relieving constipation, nourishing blood and stopping bleeding.

5 Dietary therapy for treating constipation: Spinach and pig blood soup: Take 200 grams of spinach and 150 grams of pig blood, cook the pig blood and spinach together, and add seasonings.