What foods can nourish the stomach and spleen?

The spleen and stomach are the two most important organs in the human body. When they are uncomfortable, people will have a variety of adverse symptoms, such as abdominal distension, abdominal pain, and indigestion. Therefore, in traditional Chinese medicine, special attention is paid to the conditioning of the spleen and stomach. It is recommended that you eat more foods that can nourish the spleen and stomach. So what foods can nourish the stomach? What are the common foods that can nourish the spleen and stomach? Today, the editor will talk about them in detail.

What foods can nourish the stomach and spleen?

1. Wheat

Wheat is a food that can strengthen the spleen and nourish the stomach. It tastes sweet and has a cold nature. It can strengthen the spleen and stomach, as well as benefit the heart and kidneys. It has a good regulating and preventive effect on adverse symptoms such as irritability, dry mouth, and loss of appetite caused by spleen and stomach disharmony.

2. Barley

Barley also has a certain regulating effect on the human spleen and stomach. From the perspective of traditional Chinese medicine, barley is sweet and salty in taste, slightly cold in nature, can replenish qi and strengthen the spleen, and can also relieve restlessness and thirst. It has a good effect on alleviating indigestion, vomiting, diarrhea and other symptoms caused by spleen and stomach disharmony.

3. Japonica rice

Japonica rice is not the rice that we usually eat. It tastes sweet and has a mild nature. It can strengthen the spleen and stomach, and also strengthen the body. After people eat it, it can effectively relieve spleen deficiency and depression. It has a good regulating effect on various adverse symptoms such as diarrhea, dysentery, and weight loss.

4. Sweet Potato

Sweet potato is the sweet potato that people usually eat. It tastes sweet and is mild in nature. It can strengthen the spleen and stomach, and can also moisten the intestines and promote bowel movements. Regular consumption can relieve spleen and stomach problems and constipation. Regular consumption can also help lose weight.