The nutritional value and efficacy of green dates

Green dates are a type of jujube, a specialty fruit produced in Taiwan. Different from the common red dates, they are green in appearance, tender and sweet in taste, and have high nutritional value and good health-preserving effects. However, green dates are not common in the domestic fruit market, and many people do not know about them. Today, I will give a detailed introduction to the nutritional value and effects of green dates. Friends who are interested in green dates can take a look.

The nutritional value and efficacy of green dates

1. Nutritional value of green dates

Green jujube is a fruit with high nutritional value. This fruit contains a large amount of sugar, including high content of glucose, fructose and sucrose. In addition, it also contains various trace elements such as thiamine, riboflavin and carotene. After people eat it, it will have excellent nourishing effects, can enhance the human body's disease resistance, and is of great benefit to improving the body's immunity.

2. Green dates can protect the liver

Green dates are also a kind of fruit that can protect the liver. The trace elements in this fruit can directly act on the human liver, increase the total protein and albumin counts in the serum, significantly improve the liver's detoxification ability, and reduce viral damage to the liver.

3. Green dates can resist allergies

Green dates can also be anti-allergic and improve the body's anti-allergic ability. They are suitable for people with allergic constitutions. In addition, green dates have many functions such as calming the nerves and anti-cancer. The flavonoids in green dates can directly act on the human nervous system, regulate the nerves, hypnotize, suppress and calm, and have a good regulating effect on human hypertension, neurasthenia, insomnia and other adverse symptoms.