The efficacy and role of blue cod The nutritional value of blue cod

Blue cod is a specialty fish native to New Zealand. It is tender and nutritious, and is a favorite meat ingredient for many people. Blue cod is not only delicious, but also has high nutritional value and certain health benefits. Today I will take you to learn about the effects and functions of blue cod.

The efficacy and function of blue cod

1. Blue cod can nourish the body

Nourishing the body is one of the important functions of blue cod. It contains a variety of nutrients such as protein, vitamin A, vitamin D, and some trace elements such as calcium, magnesium, and selenium. These substances can be quickly absorbed and utilized by the human body. They can nourish the body and replenish qi, which is of great benefit to improving human fitness.

2. Blue cod can protect the heart

Blue cod is rich in magnesium, which has a good protective effect on human cardiovascular system, can prevent arteriosclerosis, and reduce the incidence of hypertension and hyperlipidemia. In addition, blue cod can improve heart function and increase the heart's contractility. Regular consumption can protect the heart and reduce the occurrence of common diseases such as myocardial ischemia and myocardial infarction.

3. Blue cod can lower blood sugar

The pancreas of blue cod contains a large amount of insulin, which can be taken by humans after extraction, and can significantly reduce blood sugar. It has no side effects in treating human diabetes, and the blood sugar-lowering effect is particularly good. In addition, cod liver oil can be extracted from the liver of blue cod, which can reduce inflammation and kill bacteria after being consumed by humans, and can also prevent the occurrence of tuberculosis.