What foods can promote blood circulation and remove blood stasis?

You may need to choose some foods that can promote blood circulation and remove blood stasis due to your own physical condition, but you don't know which foods can promote blood circulation and remove blood stasis. In order to solve this doubt, the editor has sorted out some foods that have significant effects on promoting blood circulation and removing blood stasis after consulting relevant information. I hope that you will benefit from reading it. In the following time, let the editor tell you in detail.

What foods can promote blood circulation and remove blood stasis?

1. Kelp and mung bean soup

Kelp and mung bean soup is recognized as the most effective food for promoting blood circulation and removing blood stasis. The method is also relatively simple. You only need to take an appropriate amount of kelp and mung beans and steam them in a pot. You can add other seasonings according to your taste. Drink it every day for about a month, and it will have the effect of promoting blood circulation and removing blood stasis.

2. Brown sugar

Brown sugar is a kind of food with relatively mild properties. It is very suitable for people, especially women. Brown sugar can nourish blood, strengthen the brain, and promote blood circulation and remove blood stasis, which can play a good role in related diseases. Moreover, brown sugar contains a lot of glucose and other nutrients, which can promote blood circulation and remove blood stasis while supplementing nutrients, which is beneficial to health.

3. Hawthorn

Hawthorn, which we often use as an appetizer, is actually a very good food for promoting blood circulation and removing blood stasis. Especially for women with dysmenorrhea caused by blood stasis, eating hawthorn can have a therapeutic effect, help to discharge blood stasis in the body, and promote blood circulation. It has a significant significance for relieving dysmenorrhea. Women who often suffer from dysmenorrhea can eat some hawthorn appropriately, and the pain can be greatly relieved.