The benefits of spinach porridge

Spinach stems and leaves are soft, tender, delicious and bright, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten fresh, it can also be dehydrated and quick-frozen.

Season: Spring, Winter

The benefits of spinach porridge

hypertension

, headache, dizziness, wind-fire red eyes

,diabetes

,constipate.

Life Tips

The best ones are dark green in color, red in roots, not exposed to water, with young stems and leaves, no sprouts or flowers, and no yellow or rotten leaves.

When choosing spinach, look for thick, well-sprung leaves with wide leaves and short petioles. Remove any leaves that have discolored.

Spinach cooking tips

1. Spinach can be stir-fried, mixed, roasted, made into soup and used as an ingredient, such as "ginger spinach", "sesame spinach", "dried shrimp spinach", etc.

2. Many people like to eat spinach. Spinach contains oxalic acid, especially the round-leaf variety. After eating, it affects the body's absorption of calcium. Therefore, when eating this kind of spinach, it is advisable to cook it first to remove the vegetable water to reduce the oxalic acid content.

3. Raw spinach should not be cooked with tofu as it will hinder digestion and affect the therapeutic effect. It can be cooked with tofu after blanching it in boiling water.

How to store spinach

2 days, the taproot is well developed, the fleshy root is red, and the taste is sweet and edible. It is often used to make soup, cold salad, stir-fry alone, stir-fry with meat dishes or as a plate. Spinach can be harvested all year round. Usually, the spinach sown in autumn and harvested in the cold winter is more delicious. The colder the weather, the sweeter the vegetable. Wrap it with wet paper and put it in a plastic bag or wrap it with plastic wrap and put it in the refrigerator. Generally, it can be eaten within 2 days to ensure the freshness of the spinach.