How to make yam porridge

Yam porridge is made of Huai yam and polished rice, with a soft and fragrant taste. Yam can maintain blood vessel elasticity, reduce subcutaneous fat accumulation, avoid obesity, and has the effect of strengthening the intestines and stopping diarrhea. Yam porridge is a food that prolongs life and beautifies the skin.

Ingredients 200g yam

40g glutinous rice

60g rice

10 red dates

800 ml water

Steps/Method: Prepare yam, glutinous rice, rice and red dates.

1 Soak the red dates in water in advance.

2 Wash, peel and cut the yam into small pieces.

3 Wash glutinous rice and rice thoroughly.

4 Put cold water in the pot and put the washed glutinous rice, rice and yam into it.

5 Put the soaked red dates into the pot.

6 Cover the pot, turn on the power and press the porridge cooking button.

7 After 50 minutes, the porridge is ready.

8 Serve in a bowl.