Nutritional value of Flammulina velutipes

Such delicious food is believed to be the favorite of many friends. Enoki mushroom is a kind of fungus food, which has high nutritional value. So what is the nutritional value of Enoki mushroom?

Introduction to Flammulina velutipes

The scientific name is ENIKI MUSHROOM, also known as ENIKI MUSHROOM, and the botanical name is Flammulina velutiper (Fr) Sing. Because its stem is slender and resembles daylily, it is called Enoki mushroom. It belongs to the genus Enoki of the family Trichoderma in the order Agaricales and is a fungus, algae and lichen. Enoki mushroom has a high medicinal and therapeutic effect. Enoki mushroom is widely distributed in nature, including China, Japan, Russia, Europe, North America, Australia and other places. In China, from Heilongjiang in the north to Yunnan in the south, from Jiangsu in the east to Xinjiang in the west, it is suitable for the growth of Enoki mushroom. Enoki mushroom does not contain chlorophyll, does not have photosynthesis, and cannot produce carbohydrates. It can grow completely in a dark environment and must absorb ready-made organic matter from the culture medium, such as carbohydrates, protein and fat degradation products. It is a saprophytic nutrition type, a heterotrophic organism, and belongs to the basidiomycete. Flammulina velutipes is a wood-saprophytic fungus that grows easily on dead trunks and stumps of broad-leaved trees such as willow, elm, and poplar.

Nutritional value of Flammulina velutipes

1. Flammulina velutipes contains a complete set of essential amino acids for the human body, among which lysine and arginine are especially rich. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children, and is known as the "intelligence-enhancing mushroom."

2. Enoki mushrooms also contain a substance called enoki mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's positive energy, prevent disease and keep fit.

3. Flammulina velutipes contains a relatively high amount of zinc, which can also promote children's intellectual development and brain health.

4. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism, facilitate the absorption and utilization of various nutrients in food, and is also of great benefit to growth and development.

5. Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

6. Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

Flammulina velutipes characteristics

effect

  Flammulina velutipes contains a relatively high amount of zinc, which can promote children's intellectual development and brain health. It is known as "brain-enhancing mushrooms" and "intelligence-enhancing mushrooms" in many countries such as Japan. Flammulina velutipes can effectively enhance the body's vitality, promote metabolism, facilitate the absorption and utilization of various nutrients in food, and is also beneficial to growth and development.

Target Group

It is edible for most people.

Special Tips

Do not eat spoiled Enoki mushrooms. Enoki mushrooms should be cooked, not eaten raw.

That’s all we have to say about the nutritional value of enoki mushrooms. You still need to experience its benefits for yourself.