How to make watermelon rind porridge

Watermelon is an indispensable food in summer. It has a good effect of relieving heat, so the demand for watermelon in summer is very high. Now let’s learn how to make watermelon rind porridge.

How to make watermelon rind porridge How to make watermelon rind porridge

1. Ingredients for watermelon rind porridge : 250 grams of watermelon rind, 100 grams of polished rice, salt

2. How to make watermelon rind porridge 1) First clean the watermelon rind, remove the red part inside, remove the green rind outside, then clean it again, cut it into dices and set aside. Now marinate it with salt, then clean the rice.

2) Then put the watermelon rind into the pot and add water to boil, then cook on low heat for 15 minutes. Add the seasoning and boil again before turning off the heat. This is a very good watermelon rind porridge.

3) Eating watermelon rind porridge in summer can clear away heat, relieve summer heat, have a good effect of promoting body fluid, and can also be diuretic, reduce swelling, and quench thirst. It can be taken by those who suffer from heat stroke or yellow urine. It has many benefits for nephritis and diabetes, and is a very good summer health food.