Ingredients and methods of health-preserving porridge for turning white hair black

Many people have white hair before they reach middle age, which makes them look particularly old. We can improve the problem of gray hair by eating more health-preserving porridge that can turn white hair black.

Healthy Porridge for Turning White Hair Black

2) Method: First wash the black sesame seeds, then dry them, and then grind them into powder. Put the powdered sesame seeds and rice into the pot to cook porridge.

3) Efficacy: This sesame porridge can nourish the liver and kidneys, and moisturize the five internal organs. It is especially suitable for people with weak bodies. It is also good for people with premature graying hair. Eating this health-preserving porridge can make your hair darker.

2. Health-preserving porridge for turning grey hair into black 2: Black beard and black hair porridge 1) Ingredients: 150g black beans, 100g purple glutinous rice, 30g black sesame seeds, 30g walnut kernels, 20g longan meat, 30g pine nut kernels, 15g jujube, and some brown sugar.

2) Method: First clean all the ingredients, put them into the pot, then add appropriate amount of water, then cook it into porridge and add sugar.

3) Efficacy: This health-preserving porridge that turns gray hair black can nourish the liver and replenish blood, and it also has a good effect on blackening hair. It is beneficial for people with poor liver and kidney function, insufficient qi and blood, and weak body.