How to make and use of Job's tears and lily porridge

Both coix seed and lily are rich in nutrition and have excellent health benefits. They are common guests on people's tables. Putting coix seed and lily together to make porridge is a common way to eat them. The cooked coix seed and lily porridge not only tastes soft and attractive, but also has good health benefits. Today I will give a detailed introduction to coix seed and lily porridge. Friends who like to eat porridge can take a closer look.

How to make and use of Job's tears and lily porridge

1. Ingredients for Barley and Lily Porridge

When cooking barley and lily porridge at home, you need to prepare 30 grams of barley, 6 grams of lily, and an appropriate amount of water. You can also prepare an appropriate amount of mung beans and japonica rice according to your needs.

2. Steps to make barley and lily porridge

Soak the prepared coix seeds in clean water for several hours in advance, for no less than three hours. After it becomes soft, take it out and put it into the pot, then put it into the pot, add clean water and cook. At the same time, soak the dried lilies in clean water. After the coix seeds in the pot are cooked to 80%, add the soaked dried lilies, cook them together, turn off the heat and take them out for consumption.

3. The efficacy of barley and lily porridge

Barley and lily porridge is rich in nutrients, containing a large amount of dietary fiber and a variety of vitamins and minerals, among which the content of vitamin E is relatively outstanding. After people eat it, it can beautify and nourish the skin, and it can also have a good whitening effect, making people's skin better and better. In addition, barley and lily porridge can nourish yin and nourish the lungs, clear away heat and relieve cough, and has a good preventive and relieving effect on human pneumonia and tracheitis.