Sesame Seed Porridge

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Sesame Seed Porridge

Introduction to Sesame Seed Porridge

1. Sesame seed porridge:

20g sesame seeds, 100g rice, and appropriate amount of sugar. Clean the sesame seeds, put them in a pot, add appropriate amount of water, soak for 5-10 minutes, decoct in water to extract the juice, add rice to cook porridge, add sugar when it is cooked, and boil for one or two more times. Take 1 dose per day for 3-5 consecutive days. It can moisten the intestines and promote bowel movements, nourish and replenish deficiency. It is suitable for constipation, abdominal distension, nausea and vomiting caused by pathogenic heat damaging yin, or excessive fire in the body, dryness of body fluid and dry intestines.

2. Fresh sunflower porridge:

100g fresh sunflower, 50g rice. Wash the sunflower, chop it into small pieces for later use; rinse the rice, put it in a pot, add an appropriate amount of water to cook porridge, add the sunflower when it is cooked, boil it for one or two more times before eating. Take 1 dose a day for 3 to 5 consecutive days. It can clear away heat and moisten the intestines, cool blood and detoxify. It is suitable for constipation caused by gastrointestinal heat accumulation, urinary incontinence, dysentery, bloody stool, furuncle, carbuncle, etc.

3. Prunus mume porridge:

10g of Prunus mume seeds and 100g of rice. Clean and mash the Prunus mume seeds, put them in a pot, add an appropriate amount of water, soak for 5-10 minutes, decoct in water to extract the juice, add rice and cook into porridge. Take 1 dose per day for 2-3 consecutive days. It can moisten the intestines and relieve constipation, promote diuresis and reduce swelling. It is suitable for dry and difficult stools, difficult urination, edema (cirrhosis of the liver ascites), limb edema, etc.

4. Banana porridge:

2 bananas, 50g rice, and appropriate amount of sugar. Peel the bananas, clean them, and mash them for later use; wash the rice, put it in a pot, add appropriate amount of water to cook porridge, add bananas and sugar when it is cooked, and boil it for one or two more times. Take 1 dose a day for 3 to 5 consecutive days. It can clear away heat and moisten the intestines, moisten the lungs and relieve cough. It is suitable for hemorrhoid bleeding, dry stool, lung deficiency, dry cough, drunkenness, thirst, stomach pain, etc.

5. Honey (honey food) porridge:

50g rice, appropriate amount of honey. Wash the rice, put it in a pot, add appropriate amount of water to cook porridge, add honey when it is cooked, and boil it for one or two more times. Take 1 dose daily for 3 to 5 consecutive days. It can replenish the middle and relieve urgency, moisten the lungs and relieve cough, and moisten the intestines and promote bowel movements. It is suitable for fatigue and loss of appetite caused by spleen and stomach deficiency, abdominal pain, dry cough due to lung deficiency, or persistent cough, and constipation caused by physical weakness and lack of body fluid.

6. Potato porridge:

100g potatoes, 50g rice. Peel the potatoes, wash them, cut them into small pieces, put them in a pot with the rice, add an appropriate amount of water and cook them into porridge. Take 1 dose a day for 3-5 consecutive days. It can replenish qi and strengthen the spleen, detoxify and relieve constipation. It is suitable for abdominal pain caused by spleen and stomach deficiency, constipation, chickenpox in children, mumps, etc.

7. Sesame oil (oil food) mixed with spinach:

Use 250 grams of fresh spinach, a little salt and sesame oil. Wash the spinach, boil water in a pot, add salt, blanch the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular consumption is effective.

8. Sesame porridge:

Use an appropriate amount of black sesame and 100 grams of polished rice. The method is to wash the black sesame, dry it, fry it, grind it, take 30 grams each time, and cook it with 100 grams of polished rice into porridge. Regular consumption is effective.

9. Northern Apricot Stewed Pear:

The method is to put 10 grams of northern apricot, 1 snow pear, 30-50 grams of white sugar in a bowl, add appropriate amount of water, steam it for 1 hour. Drink the soup and eat the pear, it is effective if eaten regularly.

10. Fig and Honey Porridge:

Wash 50 grams of rice, put it in a pot, add appropriate amount of water, and add 30 grams of figs after the porridge boils. Add honey when drinking the porridge.