What fruits are good for diabetics?

fruit

What fruits are good for diabetics? Fruits contain a variety of nutrients, and eating more is good for human health, but not every kind of fruit is suitable for diabetics. So how to choose fruits suitable for diabetics is also a common sense about fruits. Fruits with low sugar content such as watermelon, grapefruit, guava, etc. are more suitable for diabetics.

What fruits are good for diabetics? When choosing fruits for diabetics, the most important thing is to look at the sugar and starch content of the fruit. Generally, fruits with less than 10 grams of sugar per 100 grams are more suitable for diabetics. What are these fruits?

What fruits are good for diabetics?

watermelon

Watermelon contains a lot of water and is a fruit with low sugar content. In addition, it also contains other nutrients such as salt and acid, which can lower blood pressure, treat nephritis, and act as a diuretic. If diabetic patients can control their blood sugar well, it is okay to eat some watermelon appropriately.

Grapefruit

Pomelo pulp is rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, losing weight, and beautifying the skin. Regular consumption has an auxiliary therapeutic effect on diseases such as hypertension, diabetes, and vascular sclerosis, and has a body-building and beauty function for obese people. Pomelo also has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis.

lemon

Lemon can prevent and reduce complications of diabetes. This is mainly because it contains a special ingredient, erythrin. Experiments have shown that it can greatly reduce the amount of acidified fat in the liver, kidneys and blood of diabetic patients. Lemon is also a food that prevents cardiovascular disease. Patients with hypertension and myocardial infarction often drink lemon drinks, which is very beneficial to improve symptoms.

Guava

Guava fruit is rich in nutrients and has the effect of health care and beauty. In particular, it has the highest content of vitamin C, which can prevent and treat diabetes. Guava has color, fragrance and taste. The appearance and color are very attractive, the taste is sweet, and the flesh is tender and crisp. Guava has the effect of lowering blood sugar and has a unique effect on diabetic patients; it is high in fiber and can effectively expel stool accumulated in the intestines.

In addition to the several fruits introduced in detail above, oranges, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. are also suitable for diabetics.

What foods should not be eaten by diabetics? 1. Foods that can easily cause blood sugar to rise rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soda, fruit juice, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet bread and sugar-made pastries, etc.

2. Foods that easily increase blood lipids: butter, mutton fat, lard, butter, cream, and fatty meat. Special attention should be paid to foods rich in cholesterol. They should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3. Do not drink alcohol. Because the alcohol in wine does not contain other nutrients and only provides heat energy, each gram of alcohol produces about 7 kcal (294 joules) of heat. Long-term drinking is not good for the liver and can easily cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to panic, shortness of breath, and red cheeks after drinking. Note that patients taking insulin are prone to hypoglycemia if they drink on an empty stomach, so for the safety of the patient, it is better not to drink alcohol.