How to make authentic sour plum soup

Sour plum soup is the most popular healthy drink in summer. It is refreshing and can prevent heatstroke and cool down the body. It can also stimulate appetite and help digestion. So every summer, people like to cook sour plum soup at home. But do you know the authentic method of making sour plum soup? Do you know how to make sour plum soup the best?

How to make sour plum soup

There is a relatively simple way to make sour plum soup in life. When making it, you can prepare an appropriate amount of black plums, wash them with clean water, put them in a pot, add rock sugar and boil them together. After boiling, cook for about half an hour, then take them out, turn off the heat and filter them. The resulting liquid is the sour and delicious sour plum soup. However, this method of making sour plum soup is not authentic, it is just an ordinary home-cooked method.

How to make authentic sour plum soup

1. To make authentic sour plum soup, you need to prepare 30 grams of black plums, 30 grams of black dates, 40 grams of dried hawthorn, 3 grams of licorice, 5 grams of tangerine peel, and 6 to 7 grams of dried osmanthus.

2. Wash all the prepared black plums, black dates, dried hawthorns and other materials, add about 600 grams of water, and soak for half an hour. Take out the soaked materials, put them in a stainless steel pot, add water, heat and boil, then reduce the heat and simmer for half an hour.

3. Take out the cooked sour plum soup from the pot and pour it into a clean container. Keep all the ingredients in the pot. Add clean water again and boil it again. When it is almost done, you can add rock sugar and dried osmanthus. After the rock sugar melts, put the sour plum soups obtained from the two boils together and mix them evenly. After cooling, put them in the refrigerator for 3 to 4 hours.

4. The refrigerated sour plum soup is clear and refreshing, sweet and sour, and especially delicious. It can not only clear away heat and detoxify, but also help digestion and relieve greasiness. People usually drink some self-cooked sour plum soup after eating meat ingredients, which can relieve gastrointestinal discomfort, prevent fat accumulation, and effectively prevent obesity.