Ingredients and cooking methods for minced meat, salted fish and eggplant

Last weekend, a friend taught me how to make minced meat, salted fish and eggplant casserole, so today I will share the method with you:

Ingredients for Minced Pork, Salted Fish and Eggplant Casserole

2 eggplants and a small piece of salted fish

A little minced meat 6 cloves of garlic

Ginger and chives

A 2 tablespoons corn starch (for wrapping eggplant) A 1/2 bowl of corn oil

B Light soy sauce 1 tbsp B Dark soy sauce 1/4 tsp

B 1 tablespoon of aged vinegar B 1 1/2 teaspoons of sugar

B 1/4 tsp chicken stock A

How to make minced meat, salted fish and eggplant stew

1. Minced meat: Mix minced meat with chopped ginger, rice wine, salt, sugar, chopped black fungus, chopped mustard tuber, and shrimps.

2. Soak the salted fish in warm water for 30 minutes and cut into small pieces. Peel the eggplant and cut into thin pieces. Soak in salt water for a while and then squeeze out the water for later use. Chop the garlic and ginger into small pieces and chop the chives into fine pieces.

3. Wrap the eggplant strips with corn starch, try to make the white part of the eggplant stick to the starch so that the eggplant will not absorb too much oil.

4. Pour a lot of oil into the pan and fry the eggplant strips until the surface turns slightly yellow and the inside of the eggplant becomes soft. Drain the oil and set aside.

5. Mix seasoning B in a bowl and set aside. Pour 1 teaspoon of oil into a wok, add minced ginger, minced garlic, and chopped green onion and fry until fragrant.

6. Add the minced meat and stir-fry over low heat until the fat comes out. Add the diced salted fish and stir-fry until fragrant. Add the fried eggplant strips and put them into a small casserole.

7. Add half a bowl of water to the casserole, pour in the prepared seasoning B, bring to a boil over medium heat, then turn to low heat, open the lid and simmer until the soup thickens, sprinkle with chopped green onions and serve

Eggplant recipe recommendation: Microwave version of garlic eggplant

Ingredients: 1 round eggplant, a little minced garlic

Vinegar and Salt

Chicken powder soy sauce

sugar

practice

1. Peel the eggplant, cut it into long strips and put it in the microwave to cook. If you don't know how long to heat it, you can heat it for 2 minutes each time. Yu Yu heated it 3 times before the eggplant was cooked. Then put the eggplant in a container and let it cool for later use.

2. Mix garlic paste, vinegar, salt, chicken powder, soy sauce and sugar into juice and stir well with the cooled eggplant. Put it in the refrigerator for 1 hour and it is ready to eat. If you like to eat coriander, you can add some to make the color richer.

Tips

Eggplants are cold in nature, and people with weak constitution and cold stomach should not eat too much. Old eggplants, especially those after autumn, contain more solanine, which is harmful to the human body and should not be eaten too much. Deep-frying eggplants will cause a large loss of vitamin P, and deep-frying after coating with batter can reduce this loss.