The nutritional value of purple lettuce and the benefits of eating purple lettuce

Purple lettuce is a unique plant that grows in northern Italy. It is a member of the chicory family. Both the leaves and rhizomes are edible. It tastes slightly bitter and spicy. It is the main ingredient for making local salads. So how high is the nutritional value of this purple lettuce? What are the benefits of eating it in daily life?

Nutritional value of purple lettuce

1. Purple lettuce can lower blood sugar

Purple lettuce contains natural blood sugar lowering ingredients, which can promote the decomposition of sugar in the human body. It can also convert excess sugar in the body into calories, which can lower high blood sugar in the human body and prevent diabetes. It is also the most suitable health food for diabetic patients.

2. Purple lettuce can promote diuresis and reduce swelling

Diuresis and detumescence are also one of the important functions of purple lettuce. It can remove various toxins and excess water from human bones, and accelerate the metabolism of water and blood in the body. Regular consumption can play a good diuretic and detumescence role, and has a good regulating effect on human urinary problems and nephritis edema.

3. Purple lettuce can strengthen the stomach and help digestion

Strengthening the stomach and aiding food is also an important function of purple lettuce. It can promote gastric acid secretion, speed up gastrointestinal motility, and speed up the digestion and absorption of food by the stomach and intestines, thereby playing an important role in strengthening the stomach and aiding food. It has a certain preventive effect on spleen and stomach disharmony and indigestion.

4. Purple lettuce can lower blood lipids and blood pressure

Purple lettuce can lower blood pressure and blood lipids. It can dilate the human body's blood vessels, dilute the blood, speed up blood circulation, and lower high blood lipids and blood pressure. It is the nemesis of human cardiovascular disease.