How to make sweet corn kernels? Nutritional value of sweet corn kernels

Sweet corn kernels are loved by many people, especially girls. They like the taste and flavor of sweet corn kernels . In addition, the dishes are colorful and diverse, which can satisfy the senses of taste. Sweet corn kernels are actually very easy to make. Let's take a look at how to make sweet corn kernels .

How to make sweet corn kernels

1. How to make sweet corn kernels

To make delicious sweet corn kernels, it is best to choose fresh corn kernels, otherwise the taste of frozen and thawed corn kernels will not be as good as fresh ones. First, bake the pine nuts in advance, and the pine nuts will be sweeter after heating. When heating, keep stir-frying the pine nuts, otherwise the uneven heating of the pine nuts will affect the taste of this sweet corn kernel. And the pine nuts will not become mushy easily when stir-fried quickly. You don’t need a lot of pine nuts, otherwise the whole dish will be oily. When the pine nuts turn slightly yellow, you can serve them for later use. Then cut the bell peppers into dices and set aside. Pour oil into the pot and heat it to 70% hot, pour in the corn kernels and green peppers and stir-fry together, stir-fry quickly for one minute, and then add seasonings according to personal taste. Then pour the pine nuts into the pot and stir-fry together, add a spoonful of milk, and wait for the milk to dry before serving.

2. Nutritional value of sweet corn kernels

Corn is rich in phospholipids, which can lower cholesterol, prevent the body from aging, and protect the skin. The large amount of vitamin E in corn can be eaten with pine nuts to accelerate the absorption of vitamin E. At the same time, pine nuts can strengthen the brain and body, and the taste is light and sweet, so it is suitable for the elderly and children.