apple

Apple is a fruit that helps with weight loss. Now more and more people are eating apples. Let us learn more about it.

introduce

Apple is the fruit of the plant Malus domestica in the Rosaceae family. It is mainly produced in North China and Northeast China. It is picked when the fruit is ripe in summer and autumn, and is washed and used fresh or sliced and dried.

The shape of apples is slightly round, and the color of the peel is mostly green, yellow, and red. Different regions and different varieties of apples have different ripening seasons. The main varieties are Guoguang, Marshal, Red Star, Red Jade, Green Banana, Womian, Zhuguang, etc. Others include India, Fujin, Yingqiu, Chiyang, Huangkui, Jiguan, Yuxia, Fuhuapi, etc., among which Guoguang is the most popular. Guoguang apples are sweet and sour, with a good flavor, suitable for making candied apples. Apples are sweet and sour, delicious, and rich in nutrients. They are one of the fruits suitable for both young and old. It has high nutritional value and medical value, and is called "doctor's first medicine" by more and more people. Many Americans regard apples as a must-have for weight loss. They diet one day a week and only eat apples on that day, which is called "Apple Day".

Nutritional Value

1. The pectin and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;

2. In an air-polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from the effects of pollution and smoke;

3. The polyphenols and flavonoids in apples are natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning;

4. The unique aroma of apples can relieve negative emotions caused by excessive stress and has the effect of refreshing the mind;

5. Apples are rich in crude fiber, which can promote gastrointestinal motility, help the body to excrete waste smoothly, and reduce the harm of harmful substances to the skin;

6. Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make the skin smooth, rosy and shiny.

Edible Effect

Apples are sweet and cool in nature;

It has the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up.

Target Group

It is edible for the general public

1. It is especially suitable for people with chronic gastritis, indigestion, qi stagnation, constipation, chronic diarrhea, neurological colitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency. Pregnant mothers can reduce pregnancy reactions by eating an apple every day;

2. Patients with nephritis and diabetes should not eat too much.

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