The efficacy and function of dried durian

Dried durian is a dried product obtained by dehydrating and processing the flesh of the tropical fruit durian. This food not only retains most of the nutrients of fresh durian, but also extends the shelf life of durian. It is also very chewy and delicious when eaten. So what are the effects and functions of this processed dried durian? I will tell you in detail later.

1. Improve body immunity

Dried durian retains most of the nutrients of durian. It is rich in plant protein and a large amount of vitamin C. These substances are very beneficial to promoting the regeneration of immune cells in the human body. If you can eat more dried durian on a regular basis, you can effectively improve the body's immune function and reduce the occurrence of various epidemic diseases.

2. Improve memory

Dried durian is rich in trace elements such as iron and zinc, as well as some trace element selenium. After being absorbed by the human body, these substances can promote the regeneration of brain cells, increase brain cell activity, effectively improve memory, and promote human intellectual development. Regular consumption can make people smarter and smarter.

3. Improve digestive function

Dried durian can also improve the body's digestive function, because it is rich in dietary fiber, which can speed up gastrointestinal motility and improve gastrointestinal digestion. In addition, the dietary fiber contained in dried durian can absorb water and swell after entering the stomach, which can increase people's sense of protection, reduce the body's intake of other foods, effectively reduce the burden on the gastrointestinal tract, and can play a certain role in weight loss while improving digestive function.

4. Nourishing blood and activating blood circulation

Nourishing blood and activating blood circulation is also one of the important functions of dried durian, because this food is rich in trace element iron, which can promote the regeneration of red blood cells in the human body, and also improve the body's hematopoietic function. It has a certain alleviating effect on the common human iron deficiency anemia, as well as adverse symptoms such as qi and blood deficiency.