How to eat black beans How to eat black beans

Black beans are a very unnutritious food. They are very large and take a long time to cook. Now let’s learn how to eat black beans.

How to eat black beans How to eat black beans

1. Black bean and red date soup: Ingredients: black beans, red dates, and brown sugar. Method: Wash the black beans first, soak them for 12 hours, then put them into the pot, boil them over high heat, then simmer over low heat until the black beans are cooked, then add the washed red dates, add the brown sugar, and cook for 20 minutes.

2 Garlic, mushroom and black bean: Ingredients needed: 100 grams of black beans, 8 dried mushrooms, 15 grams of minced garlic, appropriate amount of green onion, ginger and salt; Method: Wash the black beans first and soak them for an hour, then wash the herbs and soak them in warm water for later use, put the soaked black beans into the pot and add water for half an hour. At this time, the black beans are cooked, then cut the mushrooms into small cubes, cut the garlic and scallions, heat the pot, add appropriate amount of oil, sauté the scallions and mushrooms, then pour in the black beans, add the mushroom water and simmer for three minutes, turn off the heat, then pour in the garlic and stir-fry.

3. Black bean and kelp stewed pig's trotters, the ingredients needed are: braised pig's trotters, kelp, black beans, ginger slices, and salt. First, wash the black beans and put them in a casserole with the braised pig's trotters, add enough water and ginger, add kelp after the water boils, and simmer until the black beans become soft before adding seasoning.

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How to eat black beans How to eat black beans