How to eat carrots well? Introduction to eating carrots

Carrots are the most common root vegetables. They contain a lot of carotene and multiple vitamins, which are very good for the human body, especially the eyes. So how to eat carrots best? How to eat them so that the body can absorb more nutrients? I will introduce some classic ways to eat carrots in a while. Friends who want to know how to eat carrots can take a look.

How to eat carrots? How to eat carrots

1. Eat scrambled eggs with carrots

Scrambled eggs with carrots are particularly delicious, and the nutrients are easily absorbed by the human body. When making it, you need to wash the carrots and cut them into thin strips, crack the eggs into egg liquid, heat oil in a wok, then fry the eggs first, take them out and add oil to the wok again, add chopped green onions after heating, then add shredded carrots, add salt after frying soft, then add the eggs and stir fry evenly before serving.

2. Carrots are delicious when boiled

Usually, carrots are boiled directly in water and then eaten. They taste good. You can drink the water used to boil carrots when eating them. This can help absorb nutrients and help you lose weight. If you don’t like to cook carrots alone, you can also cut carrots into pieces and cook them with cornmeal or rice to make porridge. It tastes pretty good.

3. Carrots can be juiced and drunk

Drinking carrot juice is also a good way to eat it. When squeezing, you can wash the carrots, put them directly into the juicer to get the juice, add appropriate amount of honey to drink. You can also make mixed fruit and vegetable juice with carrots, celery and other vegetables, add honey to drink. Drinking this freshly squeezed fruit and vegetable juice regularly can have good weight loss and beauty effects.