The nutritional value and efficacy of coriander and the benefits of eating coriander

Coriander is a green vegetable with a special aroma. It is also called cilantro. It is common in life and most people like to use it as a condiment. So what are the nutritional value and effects of coriander? What are the benefits of eating it on a daily basis? If you want to know these questions, you can follow the editor to take a look.

Nutritional value and efficacy of coriander

1. Nutritional value of coriander

Coriander has high nutritional value. This vegetable contains a lot of water and multiple vitamins, as well as carotene and some minerals, especially iron, calcium and phosphorus. People eat it to speed up the body's metabolism and improve the body's disease resistance.

2. Coriander can remove fishy smell and enhance freshness

Coriander is a vegetable that contains a large amount of natural volatile oils. Its special aroma is emitted by these volatile oils. Eating it with some fishy ingredients can play an important role in removing fishy smell and enhancing freshness, making the dishes taste more tempting.

3. Coriander can induce sweating and cure rashes

Coriander can induce sweating and clear rashes. It has certain medicinal effects, can clear away heat, and can also induce sweating. When people have fever and rashes, they can eat an appropriate amount of coriander, and the symptoms of these diseases will improve quickly. In addition, coriander is a mild dish. Eating it regularly can dispel cold and regulate qi, and has a good conditioning effect on human stomach cold and spleen and stomach disharmony.