The nutritional value and efficacy of coriander and the benefits of eating coriander

The nutritional value and efficacy of coriander and the benefits of eating coriander

Coriander is a green vegetable with a special aroma. It is also called cilantro. It is common in life and most people like to use it as a condiment. So what are the nutritional value and effects of coriander? What are the benefits of eating it on a daily basis? If you want to know these questions, you can follow the editor to take a look.

Nutritional value and efficacy of coriander

1. Nutritional value of coriander

Coriander has high nutritional value. This vegetable contains a lot of water and multiple vitamins, as well as carotene and some minerals, especially iron, calcium and phosphorus. People eat it to speed up the body's metabolism and improve the body's disease resistance.

2. Coriander can remove fishy smell and enhance freshness

Coriander is a vegetable that contains a large amount of natural volatile oils. Its special aroma is emitted by these volatile oils. Eating it with some fishy ingredients can play an important role in removing fishy smell and enhancing freshness, making the dishes taste more tempting.

3. Coriander can induce sweating and cure rashes

Coriander can induce sweating and clear rashes. It has certain medicinal effects, can clear away heat, and can also induce sweating. When people have fever and rashes, they can eat an appropriate amount of coriander, and the symptoms of these diseases will improve quickly. In addition, coriander is a mild dish. Eating it regularly can dispel cold and regulate qi, and has a good conditioning effect on human stomach cold and spleen and stomach disharmony.

<<:  The nutritional value of zucchini What are the benefits of eating zucchini

>>:  The efficacy and function of vinegar soaked ginger

Recommend

Xiwang corn oil

I wonder if you have tried Xiwang corn oil? Today...

How to make delicious pork liver porridge

Pork liver porridge can nourish blood and regulat...

How to cultivate crystal orchids? Cultivation tips for crystal orchids

Crystal orchids are the best among orchids, espec...

What fruits are good for dysmenorrhea? Which fruits can cure dysmenorrhea?

Dysmenorrhea is an adverse symptom that many wome...

Dietary considerations for gout patients

Gout is often caused by an unbalanced diet. In ad...

Ingredients and methods of hawthorn apple soup

Everyone must have eaten hawthorn and apple, but ...

Steps to make orange-flavored mung bean porridge

The steps to make Orange-flavored Mung Bean Porri...

How to eat small mango conveniently

Mango is the most common tropical fruit. It not o...

The efficacy and function of small oranges

C Orange is a delicious fruit and can also be use...

The efficacy and function of trellis grass

The trellis centipede is a variant of the centipe...

The efficacy and contraindications of black plum

Black plum is a kind of plum, which is mostly dar...

What are the effects and functions of white lentils

Today I will give you a detailed introduction to ...