How to make mung bean soup? The efficacy and function of mung bean soup

Mung bean soup is a bowl of nutritious and healthy soup that can meet your basic needs. Mung bean soup can cool the blood and detoxify, help regulate the body, and it is simple and easy to make, so everyone can try to make it at home. Let's take a look at the effects and functions of mung bean soup, and share with you how to make mung bean soup.

How to make mung bean soup The efficacy and function of mung bean soup

1. How to make mung bean soup

Step 1: Pick out the impurities in the mung beans, wash them clean, then put them in water to soak them for later use.

Step 2: Boil the mung beans with water, then simmer over low heat for twenty minutes and add a bowl of cold water.

Step 3: After the mung beans are boiled again, they are ready to cook until they are well cooked.

Step 4: Season the mung bean soup with white sugar.

2. Tips for making mung bean soup

The mung beans must be cooked well first so that the mung bean soup will taste better, so don't use an iron pot to cook mung beans, because the tannins in the iron pot will react chemically with some substances in the mung beans to form black tannin iron. This substance will not only make the color of the soup turbid and black, but also affect the taste of the mung bean soup itself.

3. The efficacy and function of mung bean soup

Mung bean soup has a lot of functions and effects. First of all, it can clear away heat and reduce internal heat. Secondly, mung bean soup can detoxify and help us metabolize impurities in the body. Eating mung bean soup in summer can completely help the body cool down and calm down irritability. Finally, mung bean soup can stimulate appetite and promote the reduction of blood lipids and cholesterol.