The harm of drinking beverages The harm of drinking beverages

There are many kinds of beverages in life, which are the most common drinks. Many people like to drink them. Among them, carbonated drinks and coffee are the two most popular ones. Some people drink them almost every day. However, I want to tell you that it is not advisable to drink too much beverages, which are not good for human health. Below I will take you to understand the disadvantages of drinking beverages, and also tell you the hazards of beverages.

The harm of drinking beverages

1. Drinking beverages can cause gastrointestinal discomfort

Drinking beverages frequently can cause gastrointestinal discomfort, because most beverages contain a lot of sugar, flavors and some sodium bicarbonate. These substances will dilute gastric acid and reduce the stomach's digestive ability after entering the human stomach. Sometimes they will also irritate the gastric mucosa and cause gastritis and stomach spasm.

2. Drinking beverages can induce anemia

Drinking beverages regularly can induce anemia. Most beverages contain some phosphates. After entering the intestines, this substance will react with the iron ions in the human intestine to form insoluble iron salts, which will greatly reduce the body's absorption of iron and reduce people's hematopoietic ability, thereby increasing the incidence of anemia.

3. Drinking beverages can cause hypoglycemia

Drinking too many beverages on a regular basis can also induce hypoglycemia, especially beverages like coffee. People add a lot of sugar when drinking it, which will cause the glucose content in the blood to drop, sometimes below normal levels. At this time, people will experience hypoglycemia and also experience a variety of adverse symptoms such as dizziness and weakness in the limbs.