Nutritional value and benefits of eating lettuce

Lettuce is a common green vegetable. It can be eaten raw or fried. It has a crisp and tender taste and is very tempting. But when you eat lettuce, do you know its nutritional value and efficacy? If you don't know, let's take a look.

Nutritional value and efficacy of lettuce

1. Lettuce can help you lose weight

Lettuce is a vegetable that contains a lot of dietary fiber and vitamins. After eating it, people can not only absorb nutrients but also remove excess fat from the body. Regular consumption can play a good role in weight loss. It is especially suitable for obese women. When eating, you can directly wash the lettuce, add salad dressing, and make a lettuce salad.

2. Medicinal effects of lettuce

Lettuce is a vegetable with excellent medicinal effects. It can accelerate the circulation of gastrointestinal blood, and also accelerate the body's absorption and utilization of protein and fat. Regular consumption has a good protective effect on the human liver and can reduce the occurrence of various diseases such as hepatitis, cholecystitis and gallstones.

3. The therapeutic effect of lettuce

Lettuce is a good food therapy product. The therapeutic effects of this vegetable are particularly outstanding. It can not only clear away heat and resolve phlegm, but also nourish the spleen and replenish qi, regulate the stomach and intestines, and relieve diarrhea and constipation. When lettuce is eaten with tofu, its therapeutic effect is most outstanding, and it can have a good nourishing effect, among which the effects of nourishing the kidneys and whitening the skin are the most obvious.