Can I eat leeks during menstruation? Can I eat leeks during menstruation?

Menstruation is the most important physiological manifestation of women, which occurs once a month. When this menstrual period comes, many women's bodies will undergo some different changes, and they also have certain requirements for diet. So can a common dish like leek be eaten during menstruation? If you are interested in this, let's go with me to see if you can eat leek during menstruation.

Can I eat leeks during menstruation? Can I eat leeks during menstruation?

1. You can eat leeks during menstruation

Women can eat leeks during menstruation, but leeks will have a certain impact on the amount of menstruation and increase the amount of menstruation. Therefore, women who already have heavy menstrual flow should avoid eating leeks during menstruation to avoid causing physical discomfort.

2. Eating leeks during menstruation can relieve pain

Many women experience abdominal distension and pain during menstruation. At this time, eating some leeks can alleviate or eliminate these symptoms. Because leeks are warm in nature, they have the effects of relieving pain and promoting blood circulation. They have a good regulating effect on women's menstrual disorders, abdominal pain during menstruation, and uterine cold and dysmenorrhea.

3. Eating leeks during menstruation can nourish the liver

In traditional Chinese medicine, people believe that during menstruation, women's liver function will weaken, which is a high incidence period for gynecological diseases. Leeks can replenish the liver and make up for liver deficiency, improve liver function, and thus reduce the occurrence of some gynecological diseases. Although it is good to eat leeks during menstruation, you must be careful not to eat too much. People with weak spleen and stomach and diarrhea and loose stools should not eat leeks, otherwise it will aggravate these adverse symptoms.