What are winter mushrooms? The nutritional value and efficacy of winter mushrooms

You may often hear the name of winter mushroom, but do you know what it is? Do you know the nutritional value and efficacy of winter mushroom? Winter mushroom is a common fungus food, and Hong Kong people like to eat it. So what is winter mushroom? Let me tell you in detail, and also tell you the nutritional value and efficacy of winter mushroom.

What are winter mushrooms? The nutritional value and efficacy of winter mushrooms

1. What are mushrooms?

Winter mushrooms are actually what we usually call shiitake mushrooms. They are also called shiitake mushrooms or fragrant mushrooms. They are the fruiting bodies of the shiitake mushroom plant of the Pleurotus ostreatus family. They are also the most outstanding edible fungi in the world. Winter mushrooms themselves have a natural aroma and a delicate and smooth taste. They can be made into soup or stir-fried.

2. Nutritional value of mushrooms

The nutritional value of winter mushrooms is particularly high. They contain a large amount of protein, some natural polysaccharides, a variety of amino acids and vitamins. In addition, the fat content of winter mushrooms is particularly low. After people eat them, they can purify the blood, regulate the nerves, and protect the human heart, liver, brain, kidneys and other internal organs.

3. The efficacy of mushrooms

Winter mushrooms are mild in nature and sweet in taste. They can enter the liver and stomach meridians. Eating them regularly can nourish the liver and kidneys, strengthen the spleen and stomach, nourish qi and blood, improve intelligence and calm the mind, and beautify the skin. In addition, winter mushrooms also contain a large amount of natural polysaccharides, which can increase cell activity, clean up viruses accumulated in the human body, prevent cell canceration, and have a good preventive effect on the common cancers in humans.