The efficacy of lamb liver porridge

How much do you know about the effects of mutton liver porridge? Here are two simple introductions.

Lamb Liver Porridge

The effect of sheep liver porridge

1. Sheep liver is rich in iron, which is an essential element for the production of red blood cells. Once it is deficient, you will feel tired and pale. Eating it in moderation can make your skin rosy.

2. Sheep liver contains vitamin B2, which is a component of many enzymes in human biochemical metabolism and can promote body metabolism.

3. Sheep liver contains vitamin A, which can prevent night blindness and vision loss, and help treat eye diseases.

Tips: The liver is the largest poison transfer station and detoxification organ in the body. Therefore, do not rush to cook the fresh liver you buy. Instead, soak the liver in a bowl for 10-30 minutes. In addition, lamb liver contains high cholesterol, so people with hyperlipidemia should avoid eating it.

The effect of mutton liver porridge

1. The liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought. Rinse the liver under the tap for 10 minutes, then soak it in water for 30 minutes;

2. The cooking time cannot be too short. It should be fried over high heat for at least 5 minutes until the liver turns completely gray-brown and no blood is visible.

3. Liver is rich in iron and is probably the most popular offal in the West. There are many types of liver, but calf liver is the best in quality and flavor, and therefore the most expensive. All livers can be fried or grilled, except for bull liver, which is usually used in stews and casseroles, but frying is the best way to preserve the liver's moisture. Lamb liver has a stronger smell than calf liver and is less tender. In the Middle East, it is cooked on a spit and grilled. Bull liver is inexpensive, but it has a strong smell and is generally tough. Pork liver also has a strong smell, but is widely used in delicatessens and is usually made into liver pate.