How to eat glutinous rice? How to eat glutinous rice

Glutinous rice is fragrant, sticky, and has a soft and glutinous texture. Many people like to eat it, but do you really know how to eat glutinous rice? Do you know how to eat glutinous rice best? Glutinous rice is not only high in nutritional value, but also a therapeutic ingredient with excellent effects. Different ways of eating it will produce different therapeutic effects. Below I will give a detailed introduction to this, so that everyone can understand how to eat glutinous rice and how to eat it best.

How to eat glutinous rice? How to eat glutinous rice

1. Eat glutinous rice with wolfberry

Eating glutinous rice and wolfberry together is good for the body. It can relieve various adverse symptoms such as dizziness, vertigo, weakness in the waist and legs, and can also nourish the liver and kidneys. When eating, you can take 30 grams of glutinous rice and 15 grams of wolfberry, add water and cook them together. After cooking, take out and eat.

2. Eat glutinous rice with black sesame

Eating glutinous rice and black sesame seeds together can moisten the five internal organs, nourish the liver and kidneys, and nourish the spleen and stomach. When eating normally, you can prepare 50 grams of glutinous rice and 30 grams of black sesame seeds, fry them separately in a pan until they turn yellow, then take them out and grind them into powder, take out and eat a few spoonfuls at different times every day, and you can eat them multiple times a day.

3. Glutinous rice and chestnuts

Eating glutinous rice and chestnuts together can promote blood circulation and stop bleeding, which is one of the most ideal ways to eat it. Usually, you can take 30 grams of glutinous rice and 30 grams of chestnuts, put them into a pot and add water to cook. After the glutinous rice and chestnuts are all soft, turn off the heat and simmer for a while, take out and eat. This porridge made of glutinous rice and chestnuts is best eaten as breakfast every day.