Nutritional value and edible effects of kiwi fruit

Kiwi fruit may look inconspicuous and hairy on the outside, but it has high nutritional value, especially vitamin C.

introduce

Kiwi fruit is the fruit of the plant Actinidia chinensis, which belongs to the Actinidia family. Kiwi fruit is a wild fruit that kiwis love the most, hence the name kiwi fruit. As its vitamin C content ranks among the highest among fruits, one kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "King of Vitamin C". Kiwi fruit also contains good soluble dietary fiber.

Nutritional value of kiwi fruit

1. Eating barbecued food frequently can increase the incidence of cancer, because barbecued food will undergo nitration reaction in the body after being eaten, producing carcinogens. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer;

Effects of kiwi fruit consumption

Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians;

Kiwi fruit is suitable for people

It is edible for the general public