The efficacy, function and consumption of black rice

Black rice is now a mainstream health food. It has low sugar content and is rich in protein and fiber. So if you are a woman who is pursuing slimming and health, you can eat more black rice. Let's take a look at the effects and functions of black rice and how to eat it.

The efficacy, function and consumption of black rice

1. How to eat black rice - black rice and honey bean porridge

Step 1: Put water in a casserole and bring it to a boil. Add an egg and use chopsticks to boil the egg.

Step 2: Cover the pot and simmer for about 5 minutes. When the eggs are fully cooked, open the lid and take out the eggs.

Step 3: Boil a pot of milk, turn off the heat, pour the candied beans into the milk and stir evenly.

Step 4: Then put an appropriate amount of instant black rice in a bowl and place the freshly boiled egg on top.

Step 5: Pour the boiling hot milk and candied beans into the black rice bowl, use the heat to soak the black rice and then eat it.

Step 6: Stir the ingredients in the bowl and it is ready to eat.

2. How to eat black rice - banana black rice cake

Step 1: Mash the bananas and mix in raisins, dried cranberries and shredded coconut.

Step 2: Pour in the oats and mix in the vanilla oil, stirring into a paste.

Step 3: Pour the oatmeal paste into the iron pan and bake

3. The efficacy and function of black rice

Black rice can help lower cholesterol, and the cholesterol in the blood will be lower than that of people who do not eat black rice. Eating black rice regularly is helpful for cardiovascular and cerebrovascular health.