The efficacy and function of lettuce powder

Do you know what lettuce powder is? Have you ever eaten it? Lettuce powder is a processed food made from lettuce, which has good health benefits. In order to let you know more about lettuce powder, I will give a special introduction to the effects and functions of lettuce powder here today.

The efficacy and function of lettuce powder

1. Lettuce powder can relieve insomnia

There are some natural lactucin in lettuce powder. This substance is slightly bitter and has a good regulating effect on the human nervous system. It can relieve pain and calm the mind. It can reduce the occurrence of insomnia and dreaminess. In addition, eating more of it on a regular basis can also reduce the occurrence of neurasthenia symptoms.

2. Lettuce powder can prevent cancer

Lettuce powder is a special food that can prevent cancer. This food contains some catechins, which are natural anti-cancer ingredients that can inhibit the formation of cancer cells. It has a good preventive effect on human liver cancer, colorectal cancer, gastric cancer and other malignant diseases. For patients who have already developed cancer, they can also eat lettuce powder, which can relieve the patient's pain and inhibit the spread of cancer cells.

3. Lettuce powder can help you lose weight

Lettuce powder is a processed food of lettuce. It has strong absorbency and also contains some plant fiber. They can clean out various toxins in the human body, increase human satiety, and reduce people's food intake. Regular consumption can break down excess fat in the body and remove cholesterol from the blood, thereby playing an important role in losing weight.