The efficacy and function of mulberry meat and the benefits of eating mulberry meat

Mulberries taste sweet and sour, and can stimulate appetite and quench thirst. Mulberry meat has many functions and effects. By eating some mulberry meat, we can take in carotene, vitamin C and various minerals. Let's discuss the functions and effects of mulberry meat .

The efficacy and function of mulberry meat

1. The efficacy and function of mulberry meat -promoting metabolism

Mulberry flesh is rich in glucose, fructose, sucrose, malic acid, citric acid and various vitamins, all of which can help the human body increase its metabolic rhythm and improve its energy.

2. The efficacy and function of mulberry meat - improving cardiovascular health

Vitamin C in mulberry flesh and vitamin P in mulberry flesh and orange peel can dilate blood vessels and lower blood pressure. Mulberry flesh is also rich in hesperidin and flavonoid glycosides, which can clear blood lipids, lower blood cholesterol, and inhibit pathological problems such as capillary rupture. Eating more mulberry flesh can make the body's cardiovascular system healthier.

3. The efficacy and function of mulberry meat - improving gastrointestinal function

Mulberry meat can improve the intestines, and the hesperidin in mulberry meat can inhibit the peristalsis of intestinal smooth muscles and play a role in stopping vomiting and diarrhea. After reducing the smooth muscles, digestion ability and abdominal distension are also improved.

4. The efficacy and function of mulberry meat : expectorant and cough relieving

Mulberry flesh is fragrant and contains substances such as volatile oils and citric acid. After inhalation, it can help the secretion of respiratory mucosa, thereby playing a role in relieving cough and asthma.