The efficacy and effects of Xuan papaya and the side effects of Xuan papaya

Xuan papaya is a plant fruit that can be used as both medicine and food. It is mainly produced in Xuancheng, Anhui Province. It has a cultivation history of more than 2,000 years. It belongs to the Rosaceae family and its fruit looks similar to papaya. Xuan papaya can supplement a large amount of vitamin C and saponins for the human body, and can also allow the human body to absorb some citric acid and active enzymes, which can enhance the body's quality and improve the body's disease resistance. However, Xuan papaya may also have some side effects if used improperly.

The efficacy and function of papaya

1. Improve immunity

Xuan papaya contains a large amount of vitamin C and natural saponins, as well as some flavonoid compounds. These substances are important components of human immune cells. They can enhance the activity of human immune cells and promote the regeneration of immune cells. People who often eat sour papaya can significantly improve their body's immune function.

2. Whitening and lightening

The vitamin C, citric acid and other active ingredients contained in papaya can not only improve human immunity, but also prevent the formation of pigments in the human body and prevent them from accumulating on the surface of the skin. Regular use can fade spots and whiten the skin. The vitamins and minerals contained in papaya can also promote skin cell regeneration after being absorbed by human skin. It can improve skin elasticity and prevent wrinkles. Consistent consumption can delay skin aging.

3. Protect the liver

Xuan papaya has a significant protective effect on human liver. It can prevent the increase of transaminase, repair damaged liver cells, and improve the liver's detoxification function. People who often eat Xuan papaya can prevent hepatitis, cirrhosis, ascites and other common liver diseases. Xuan papaya can also enhance the body's anti-cancer ability. It can prevent cell canceration and inhibit the regeneration of cancer cells. Regular consumption can reduce the incidence of cancer and prevent cancer patients from getting worse.

4. Strengthen the spleen and help digestion

Bitter melon contains a large amount of active enzymes, which can accelerate the decomposition of fat and protein in the human body, promote the body's absorption of these effective ingredients, and improve the digestive function of the human spleen and stomach. In addition, it is mild in nature and can significantly relieve human spleen and stomach deficiency and abdominal cold pain.

Side Effects of Xuan Papaya

Xuan papaya is non-toxic and has no obvious side effects on the human body. However, some people will have their blood sugar increased after excessive use of Xuanmuhua, and sometimes it will affect the gastrointestinal digestive function and cause some discomfort in the human body. In addition, Xuan papaya may cause human allergies after consumption. Those who are allergic should try not to eat Xuan papaya.