Black rice oatmeal porridge

During weight loss, it is critical to control blood sugar concentration. Too fast an increase in blood sugar concentration is not conducive to fat metabolism, so the choice of staple food is critical. Black rice oatmeal porridge is highly recommended!

There used to be a very popular black rice weight loss method: cook black rice, eat black rice or porridge for three meals a day, and eat until you are full without going hungry. It is said to be very effective.

Ingredients for black rice oatmeal porridge

Black rice, oatmeal

How to make black rice oatmeal porridge

1. Soak the black rice in water overnight, and cook it in a pressure cooker for 10 minutes.

2 After the water boils, add oatmeal and cook for another 5 minutes.

Tips:

Black rice porridge is originally bland, but adding oatmeal makes it thicker and tastes much better!

It would taste good if you add some sugar, but it's a pity that you can't add sugar if you want to lose weight!

It is edible for the general public

1. Suitable for people with gray hair, women suffering from postpartum weakness, people suffering from physical weakness after illness, and people suffering from anemia and kidney deficiency;

2. People with weak digestion after illness should not rush to eat black rice, but can eat some purple rice to recuperate.