The efficacy and function of Hami jujube

Hami jujube is the most famous local specialty in Xinjiang, China. It appeared more than 2,000 years ago and was named tribute jujube by Emperor Taizong of Tang during the Tang Dynasty. Until now, it is still the best among all jujubes. So what are the effects of Hami jujube? What are its specific functions?

The efficacy and function of Hami jujube

1. Brain health and intelligence

Brain health and intelligence improvement have always been one of the important functions of Hami dates. This kind of Hami dates not only contains rich trace element selenium and a variety of amino acids beneficial to the human body, it also contains some natural polysaccharides. These substances can directly act on the human brain, increase the activity of brain cells, promote intellectual development, and improve people's memory.

2. Promote physical development

If people eat more Hami dates on a normal day, they can absorb rich vitamin C and vitamin B1, as well as natural sugars and a variety of vitamins and minerals. It can also provide the human body with rich nutrients such as amino acids, niacin, and choline. These substances can promote human metabolism, enhance the functions of various organs of the human body, and are of great benefit to promoting physical development.

3. Nourishing blood and activating blood circulation

Blood-replenishing is also one of the important functions of Hami dates. It is rich in trace element iron, which can be converted into hemoglobin after entering the human body. The amino acids and other minerals it contains can also improve the body's hematopoietic function. Regular consumption can replenish qi and blood, make the complexion moist, and prevent people from anemia.

4. Alleviate the medicinal properties

Hami dates are not only edible, but also can be used as medicine. After being used as medicine, they can reconcile the medicinal properties of various Chinese medicinal materials, making their medicinal properties more mild, and also significantly improve their medicinal value. When used alone after being used as medicine, it can also treat human spleen and stomach disharmony, gastroenteritis, indigestion and other common digestive tract diseases.