Lotus seed and lotus leaf porridge

I don’t know if you have heard of lotus seed, water chestnut and lotus leaf porridge in your daily life. Let me give you a detailed introduction below.

Lotus seed and lotus leaf porridge

Material

Ingredients: 30g lotus seeds, 30g gorgon rice, 60g glutinous rice,

Accessories: 50g lotus leaf,

Seasoning: 10 grams of white sugar

How to make lotus seed and lotus leaf porridge

1. Wash lotus seeds, gorgon seeds, glutinous rice, and lotus leaves, and roll them into 3-4 small rolls;

2. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer until the porridge is done. Remove the lotus leaves, add salt to make salty porridge or sugar to make sweet porridge, and eat as desired.

Health Tips

It strengthens the spleen and astringes the intestines, nourishes the heart and calms the mind. Neurasthenia is caused by deficiency of both the heart and spleen, with symptoms such as insomnia, palpitations, shortness of breath, fatigue, lack of appetite, or abdominal distension after eating, or loose stools. People with damp-heat in the stomach and intestines and loose stools should not eat it.

Food incompatibility:

Lotus leaves: Lotus leaves are afraid of tung oil, poria and silver.

Production process: 1. Wash the lotus seeds, water chestnuts and glutinous rice, wash the lotus leaves and roll them into 3-4 small rolls; 2. Put all the ingredients into the pot, add appropriate amount of water, boil over high heat, then simmer until the porridge is ready, remove the lotus leaves, add salt to make salty porridge or sugar to make sweet porridge, and eat as desired.

Trial Method Breakfast | Lunch | Dinner

Nutritional recipes Lotus seeds: Lotus seeds are rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, and have the effects of preventing cancer, lowering blood pressure, strengthening the heart and calming the mind, nourishing and replenishing the body, stopping nocturnal emission and astringing sperm. Gorgon rice: Gorgon is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the nutritional components required by the body; it has the effects of strengthening the kidney and astringing sperm, replenishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle. Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients and is a warm and strong food; it has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping sweating. It has a certain effect on relieving spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea; Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Recipe incompatibility Glutinous rice: Glutinous rice should not be eaten with chicken. Lotus leaf: Lotus leaf is afraid of tung oil, poria, and silver.