Chinese Yam Eight Treasure Porridge to Nourish Yin and Blood

Yam eight-treasure porridge, which nourishes yin and blood, is a porridge with very high nutritional value. I believe everyone is very interested in this porridge. Let me introduce it to you below.

Chinese Yam Eight Treasure Porridge to Nourish Yin and Blood

With the arrival of autumn, everyone's appetite has improved. They always want to eat more "good" food to make up for the loss of the bitter summer. We northerners have the tradition of "putting on weight in autumn". In response to these habits, nutritionists warn everyone that "putting on weight with meat" is not scientific, and overdoing it will make the weight loss results of the summer go to waste. So, how should we nourish our body in autumn? In summary, the various benefits of yam have made it a common dish on my family's table. As a housewife, the food I cook must not only make my family eat well and full, but also pay attention to nutritional value. In the past autumn nourishing season, I always made several dishes that were mainly yam, with a combination of meat and vegetables, and salty and sweet. Now I will introduce the methods of these dishes to you. If you are interested, please give them a try.

When I cook, I like to draw inferences from one example, five examples, and N examples. For example, yam soup can be made into pumpkin soup, papaya soup, etc. according to the season. Yam black chicken soup can also be made into yam pork ribs soup, yam mutton soup, yam chicken soup, etc. Honey yam can also be made into honey potatoes, honey bananas, honey apples, etc. In short, if you want your family to eat well, eat healthily, and eat nutritiously, you have to constantly develop and practice cooking skills.

Ingredients for the yam eight-treasure porridge that nourishes yin and blood

50g rice, 50g glutinous rice, 50g fragrant rice, 20g mung beans, 20g red beans, 20g sorghum rice, 50g dates, 30g raisins, 150g yam, 2000g water

How to make yam eight-treasure porridge that nourishes yin and blood

1. Wash, peel and dice the yam.

2. Wash rice, glutinous rice, fragrant rice, mung beans, red beans and sorghum rice thoroughly.

3. Pour water into the pot, put the washed rice into the pot, bring to a boil over high heat then simmer for about 40 minutes, add dates, raisins and diced yam and cook for another 20 minutes.

Tips

If you are short on time at work, you can put all the above ingredients into a pressure cooker and cook for fifteen minutes.