Steps to make chicken, vegetable and mung bean porridge

The chicken, vegetable and mung bean porridge tastes very delicious. Here are the steps to make it.

Ingredients for Chicken, Vegetable and Mung Bean Porridge

Chicken thighs, ginger slices, mung beans, rice, green vegetables, a little salt

How to make chicken, vegetable and mung bean porridge

1. Peel and boneless chicken thighs, cut them into small pieces, add slices of ginger, soaked mung beans, and rice, and cook them together. When they are almost done, add chopped green vegetables and a little salt to taste.

Mung bean, also known as green bean, is the seed of the legume plant mung bean and is a traditional bean food in my country. The various vitamins, calcium, phosphorus, iron and other inorganic salts in mung bean are higher than those in polished rice. Every 100 grams of mung bean contains 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, 49 milligrams of calcium, 268 milligrams of phosphorus, 3.2 milligrams of iron, 0.22 grams of carotene, 0.53 milligrams of thiamine, 0.12 milligrams of riboflavin, and 1.8 milligrams of niacin. The protein is mainly globulin, which is rich in complete protein such as methionine, tryptophan, lysine, leucine and threonine. Everyone knows that it is suitable to drink mung bean soup in the hot summer, which can clear away heat and relieve summer heat and lower blood pressure and cholesterol. But do you know that different ways of eating mung beans have different effects?

For the purpose of cooling off, you only need to drink the soup, and you don't need to eat the beans. The method is to boil the cold water, and then cook it on high heat for 5 or 6 minutes. Don't cook it too long.

If you want to clear away heat, detoxify and eliminate toxins from the body, you should drink green bean soup that is cooked until it is soft.

Although mung beans are good, remember that people with weak body or weak spleen and stomach should not drink too much, otherwise it will aggravate your discomfort. Generally speaking, people can eat it.

1. Suitable for people suffering from poisoning, eye diseases, hypertension, edema and conjunctivitis;

2. Mung beans are cold in nature, so people with yang deficiency, spleen and stomach deficiency, and diarrhea should eat them with caution.