The efficacy and function of yam beans and how to eat yam beans

Yam beans and yam are similar in name, so their effects and functions are similar. Yam beans can help nourish the spleen and stomach, replenish qi and blood, and improve insomnia. Yam beans can regulate problems such as frequent urination and kidney deficiency. Yam beans are relatively simple to eat, and the small particles are suitable for cooking. Let's share the effects and functions of yam beans.

The efficacy and function of yam beans and how to eat yam beans

1. How to make yam bean wheat porridge

Step 1: Pick out the impurities from mung beans, yam beans and raw coix seeds, wash them clean, then put them in water to soak them for later use.

Step 2: Wash the wheat and drain the water after washing.

Step 3: Boil the mung beans, yam beans and raw coix seeds with water, then simmer over low heat for twenty minutes and add the wheat.

Step 4: After the wheat, mung beans, yam beans and raw coix seeds are boiled again, simmer over low heat until the porridge becomes thick and the mung beans, yam beans and raw coix seeds are well cooked.

Step 5: Season the yam bean wheat porridge with white sugar.

2. The efficacy and function of yam beans

First: Yam beans are suitable for stimulating the spleen and stomach, helping to solve diarrhea. Cooking yam with litchi can improve the old lady's diarrhea at dawn.

Second: Yam beans can fight aging, nourish the liver and kidneys, lower blood lipids and blood sugar problems. Yam beans can help the body reduce inflammation and improve the body's immunity.

Third: Yam beans can lower blood sugar, improve the spleen and kidneys, and regulate qi and blood. People with diabetes are suitable for eating yam beans.