The efficacy and function of small straw mushrooms. The steps of making small straw mushrooms

The straw mushroom is the fruiting body of the fungus straw mushroom of the phylum fungi, belonging to the class Basidiomycetes, the family Agaricaceae. It was first cultivated in my country and has a history of more than 200 years. It has the characteristics of crispy and tender meat, delicious taste and rich fragrance. It is known as "one piece, one pot of fragrance".

The efficacy and function of small straw mushrooms

1. Improve the body's immunity

The vitamin C content of straw mushrooms is high, which can promote human metabolism, improve the body's immunity and enhance disease resistance.

⒉ Detoxification

Straw mushrooms also have a detoxifying effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid and be excreted with urine.

3. Rich in nutrients

The protein in straw mushrooms contains eight essential amino acids for the human body in a neat and high content, accounting for 38.2% of the total amino acids.

4. Inhibit cancer cell growth

The straw mushroom also contains a foreign protein substance that can kill human cancer cells. The crude protein it contains is higher than that of shiitake mushrooms, and its other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for digestive tract tumors, and can enhance the vitality of the liver and kidneys.

5. Suitable for patients with diabetes

Small straw mushrooms can slow down the body's absorption of carbohydrates and are a good food for diabetic patients.

Small mushroom cooking steps tutorial

Method 1

1. Ingredients: 650g straw mushrooms, half a yellow bell pepper, half a red bell pepper, 1 clove of garlic Seasoning: soy sauce, cooking wine, thirteen spices, salt, blended oil

2. Wash and cut the ingredients and set aside.

3. Put a pot on the heat, pour in the seasoning oil and sauté the garlic.

4. Add straw mushrooms and stir-fry.

5. Add the bell pepper and stir-fry until it changes color.

6. Pour in light soy sauce.

7. Pour in cooking wine.

8. Add salt and stir-fry until well-flavored.

9. Pour in thirteen spices and stir-fry for 3 times before serving.

10. Finished product

Method 2

1. Wash the straw mushrooms and cut them into pieces. Cut the green and red peppers into dice and set aside.

2. Blanch the cut straw mushrooms in water and drain.

3. Add olive oil to the pan, heat it up, add the blanched straw mushrooms into the pan and stir-fry

4. Add the chopped green and red peppers

5. Pour in Swinburne's rich broth for better flavor

6. Stir-fry evenly, add salt to season and it is ready to be served.