What are the effects and functions of eating lentils

Lentils are a kind of food, but they also have many functions as Chinese herbal medicines. Now let’s learn about the functions and effects of lentils.

The efficacy and function of lentils

2. Benefits of Lentils 1) Lentils have a good effect of strengthening the spleen and removing dampness. Lentils contain abundant protein, carbohydrates, various mineral elements, phosphorus, calcium, iron, zinc, etc. They also contain a large amount of vitamin B1, B2 and niacin. Lentils can be used to treat spleen deficiency and dampness, fatigue and weakness.

2) If you have loose stools or edema, it is good for women with spleen deficiency and leukorrhea. Lentils are good for summer heat and dampness, spleen and stomach disharmony, vomiting and diarrhea. Lentils can be used to make soup, grind into powder, or cook.

3. Lentil recipe 1) Lentil and Poria powder: Fry 30 grams of lentils, and add 15 grams of Poria cocos and grind it into fine powder. Take 3 grams each time and add brown sugar to eat, and drink with boiled water. It has a good effect of strengthening the spleen and removing dampness. At the same time, Poria cocos can nourish the spleen and has a good diuretic and swelling-reducing effect, which is good for spleen deficiency edema.

2) Boiled lentils: Take 60 grams of lentils, stir-fry with cooking oil and salt, add water and cook until cooked. Eat twice a day for a week. It has a good effect of strengthening the spleen and removing dampness to stop leukorrhea. It is good for women with spleen deficiency and leukorrhea. White color is good.