The efficacy and effects of lecithin and the side effects of lecithin

Lecithin is a new type of health product. It is a natural nutrient extracted from some foods containing lecithin. It can be taken directly by people orally, and is extremely beneficial to maintaining human health. However, it also has its two sides. After people take it, it not only maintains their health, but also has certain side effects. It is best for everyone to learn more about it before taking lecithin.

The efficacy and function of lecithin

1. Purify blood

Purifying blood and reducing the amount of cholesterol in the blood are the most important effects of lecithin. People usually take some lecithin to reduce blood viscosity, promote blood circulation, prevent the increase of blood lipids, and prevent arteriosclerosis. Lecithin has a significant protective effect on the human liver, can prevent liver disease, and enhance the liver's detoxification function.

2. Protect your heart

Lecithin is also the protector of the human heart. It not only purifies the blood and cleans up triglycerides and cholesterol in the blood, but also prevents toxic substances from harming the human heart. It can nourish the myocardium and improve the heart's contractile function, and has a significant preventive effect on common human coronary heart disease, myocardial infarction, and arrhythmia.

3. Delaying aging

After the human body absorbs rich lecithin, it can promote the production of choline in the body, and choline is important for maintaining human health and delaying human aging. Therefore, people usually take some lecithin in moderation to delay the aging process of the body and prevent the occurrence of Alzheimer's disease. Lecithin also has a significant nourishing effect on human skin. It can reduce wrinkles, improve skin elasticity, and can fade spots and whiten the skin.

Side Effects of Lecithin

In daily life, people take some lecithin in moderation, which can allow the body to absorb rich phosphorylcholine, fatty acids, glycerol and other nutrients that are beneficial to the body. However, some side effects may occur when taken in excess, which can easily cause people to experience nausea, vomiting, asthma, dizziness and other adverse reactions. In severe cases, the user may experience throat swelling, sweating, shock and other adverse symptoms, which can seriously endanger people's health.