How to eat wax apples and their nutritional value

Wax apple is a specialty fruit produced in the southern tropical regions. Many people don’t know much about it, don’t know its nutritional value, and don’t know how to eat it. In order to let everyone better understand and know wax apple, I will give a special introduction to it below.

How to eat wax apples and their nutritional value

1. Wax apple can be eaten fresh directly

The fruit of wax apple has a crisp and tender texture and can be eaten directly after washing. If the taste feels a bit bland, you can cut it into slices and add an appropriate amount of honey before eating. This will make the taste of wax apple more tempting.

2. Wax apple can be made into salad

Wax apples are also very good to eat as salads. When making it, wash the wax apples and cut them into slices. Wash the bitter melon and celery, cut them into slices, and soak them in ice water for more than ten minutes. Then take them out and drain the water. Blanch the asparagus and shrimps in a pot, then put all the ingredients together, add an appropriate amount of salad dressing and mix well, and you can eat it directly.

3. Nutritional value of wax apple

Wax apple is a fruit with high nutritional value. It contains a lot of vitamin C, which can improve the liver's detoxification ability and speed up the excretion of toxins in the human body. In addition, wax apple has a good diuretic effect and has a certain preventive effect on urinary problems and body edema. Wax apple also contains a variety of trace elements, including high levels of calcium and magnesium, which can regulate emotions, increase brain cell activity, and reduce the occurrence of insomnia and memory loss.