The advantages and disadvantages of eating dragon fruit

Eating dragon fruit is a habit of many people, but what are the advantages and disadvantages of eating dragon fruit? Have you really understood it? Let's learn about the advantages and disadvantages of eating dragon fruit.

The advantages and disadvantages of eating dragon fruit

2) Eating pitaya can supplement calcium, especially the small seeds of pitaya. Eating them can supplement calcium because pitaya seeds contain a lot of calcium. If you often stay up late, you can eat more pitaya.

3) Dragon fruit is rich in nutrients and tastes very good. It contains a lot of vitamins and many trace elements. It is good for health, can also beautify and prevent diseases.

2. The disadvantages of eating dragon fruit: Dragon fruit is a kind of cold fruit and you can’t eat too much of it, especially for some children, who can only eat one a day at most. Some people cannot stand the cold nature of dragon fruit.