The advantages and disadvantages of eating dragon fruit

Eating dragon fruit is a habit of many people, but what are the advantages and disadvantages of eating dragon fruit? Have you really understood it? Let's learn about the advantages and disadvantages of eating dragon fruit.

The advantages and disadvantages of eating dragon fruit

1. Benefits of eating pitaya 1) Eating pitaya can reduce internal heat. Some people can eat more pitaya when they are getting internal heat, which can help reduce internal heat. At the same time, eating pitaya is a kind of amazing fruit. Eating pitaya has a good effect of clearing heat and moistening the lungs, protecting the throat and relieving cough. Eating pitaya will not cause internal heat, and if you do, it can also reduce internal heat.

2) Eating pitaya can supplement calcium, especially the small seeds of pitaya. Eating them can supplement calcium because pitaya seeds contain a lot of calcium. If you often stay up late, you can eat more pitaya.

3) Dragon fruit is rich in nutrients and tastes very good. It contains a lot of vitamins and many trace elements. It is good for health, can also beautify and prevent diseases.

2. The disadvantages of eating dragon fruit: Dragon fruit is a kind of cold fruit and you can’t eat too much of it, especially for some children, who can only eat one a day at most. Some people cannot stand the cold nature of dragon fruit.

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