How to take L-carnitine The correct way to take L-carnitine

People who want to lose weight may have heard of L-carnitine, which is a very popular weight loss drug on the market. In fact, to be precise, L-carnitine is not a real weight loss drug. It is a nutrient that can speed up the burning and excretion of fat in the human body and can excrete fatty acids in the body as quickly as possible. However, if you want L-carnitine to play a good health care role, you must also understand its correct way of taking it. Next, the editor will introduce this knowledge to you so that you can know how to take it for the best effect.

How to take L-carnitine

1. Most of the L-carnitine sold on the market are in capsule or powder form. Their consumption is relatively simple. Capsules can be taken directly with warm water. Powdered L-carnitine can be mixed with warm water and drunk directly. This way, the body can absorb and utilize it as quickly as possible, allowing it to play a good health-care effect.

2. Although L-carnitine can be taken directly, you must pay attention to its dosage and time of use. The dosage can be taken according to the instructions on the L-carnitine package, and the best time to take it is two hours after a meal or two hours before a meal. It is not suitable to take L-carnitine on an empty stomach or just after a meal.

The correct way to take L-carnitine

1. The most correct way to take L-carnitine is to take it directly orally during the day. You cannot take L-carnitine one hour before going to bed, otherwise it will make people energetic and easily affect the quality of sleep. L-carnitine cannot be taken with amino acids because amino acids will affect the human body and the absorption of L-carnitine, which will affect the health benefits of L-carnitine.

2. The way to take L-carnitine is relatively simple. You only need to take it orally. However, when taking L-carnitine, you must know that the body will consume a lot of water. During this period, you must drink more water and replenish the body with water in time. Only in this way can you speed up the body's metabolism and allow the fat particles in the body to be quickly discharged from the body, and you can see a more obvious weight loss effect.

The above has introduced how to take L-carnitine and allowed everyone to master its correct way of taking it. In the future, when you need to take L-carnitine, you can follow these methods. However, when taking L-carnitine, you should also pay attention to the dosage and its side effects to avoid adverse effects on human health.